Are you all set for the big day? It’s completely understandable if not. This checklist will help you pack your pregnancy hospital bag so you’ll have everything you need for yourself and your new baby. Plus there’s a mini checklist for birth partners as well. Perhaps pack your bags together so you can double-check that you’ll each have everything you might need. If you have a minute, check what your hospital has on hand or provides so you won't need to take those items.
When to Pack Your Hospital Bag
Your baby might arrive earlier than expected, so it’s worth having your baby hospital bag packed during the third trimester – at about week 36 − just in case. Then, once all the bags are packed, keep them handy, either in the car or near the door, so you'll be ready to go at a moment's notice.
Use the following list as a handy guide of what to pack for the hospital.
Hospital Bag for Mum: Labour and Delivery
As with most things in life, preparing for labour and delivery involves a certain amount of admin. You’ll need to keep some records and documents to hand along with things for your own comfort:
Hospital file. Have your medical records handy, so that your doctors can easily see your medical history.
Birth plan (if you have one). You might have discussed your birth plan with your medical team, but having a few copies printed and available for doctors and nurses means that everyone can refer to it, in case last minute questions arise.
Dressing gown. A soft dressing gown is useful for pacing around during labour, or afterward, if you spend some time in the hospital.
Socks. Many mums pop on some warm socks if their feet get cold during labour.
Slippers or flip-flops. You’ll want slippers that are comfortable and easy to slip in and out of to wear as you walk around the hospital ward. Pack some flip-flops for using in the shower.
Lip balm. Your lips can get chapped during labour. Having some lip balm on hand will help hydrate your lips.
Body lotion or massage oil. Some mums-to-be find a little massage during labour relaxing. If this could be you, pop some lotion or oil in your hospital bag.
Water spray and sponge. During labour you may feel you’re getting a little hot. It could help to spray some water on your face and neck, or to sponge some cool water on your forehead.
Comfortable pillow(s). Your hospital will provide you with pillows, but they might not be the right kind for you. If you have a favourite pillow, then it can’t hurt to take it along as well.
Relaxing entertainment. Pack some things to help you pass the time like a book, magazines, a tablet with movies or series downloaded on it, or a music player.
Eye mask and earplugs. To help you get rest in a busy and bright maternity ward, an eye mask or earplugs could be just what you need during the downtimes of labour, or for your well-deserved rest after delivery.
Hospital Bag for Mum: After Delivery
You may still be in the hospital at this point in time, but that won’t stop you from wanting a few home comforts. Here are some of the must-haves we recommend:
Nightdresses. You’ll need something comfortable to sleep in during your hospital stay. Pack at least one soft, loose nightdress. Choose a front-opening one if you plan to breastfeed.
Heavy-duty maternity pads. Although the hospital may provide some, pack plenty of heavy-duty maternity-pads, just in case. It’s normal to bleed a lot after the birth, and maternity pads are softer and more absorbent than standard ones. Initially you may need to change pads every one to two hours, but within a few days the flow will start to decrease.
Underwear. Pack several pairs of comfortable underwear that you won’t mind getting messy, and that are large enough for those maternity pads.
Bras. Be prepared with a few nursing bras or other comfortable, well-fitting bras.
Toiletries. Don’t forget towels, tissues, hairbrush, deodorant, toothbrush, toothpaste, face wash, body wash, shampoo, conditioner, hairdryer, hair clips, and hair ties. Pack a plastic bag to pop dirty clothes in.
Cosmetics and skin care products. If makeup is part of your usual routine, then don’t forget your cosmetics. Plus, make sure you pack some moisturisers as your skin may feel drier than usual.
Glasses and contact lenses (if you need them). It may seem obvious but sometimes it’s these little things that can escape your attention when packing your hospital bag. Don’t forget contact lens solution if you use contacts.
Phone and charger. Unless you opt for a little digital detox during this special time, don’t forget your phone and charger. That way you can stay in touch with loved ones, you can use it to take those first few pictures, and post your special news on social media.
Clothes. Aside from your nightdress, you might choose to take some comfortable clothes to wear during your stay in hospital. Pack an extra outfit to wear home. Choose something loose-fitting, ideally with a drawstring or an elastic waist.
Handouts and reference books. You might have received some handy notes from your prenatal classes or have some reference books about newborns. While the doctors and nurses will be able to give you lots of personalised guidance, you might find these resources more useful once you actually have your newborn in your arms.
Snacks and drinks. Labour can sometimes be very long, so you could consider packing some snacks and drinks. However, speak to your medical team about whether or not you will be allowed to eat or drink anything during labour. Also, consider packing some of your favourite snacks for after labour as you may feel like some comfort food during your hospital stay.
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Pampers® HarmonieHospital Bag Essentials for Your Birth Partner
If you’re a birth partner, you may want to pack in a few things when supporting mum at the hospital:
Snacks and water. Labour can be thirsty work even for supportive partners. Pack some snacks and water, as well as change for the hospital vending machines.
Phone, camera and/or video camera, and chargers and batteries. Don’t forget to pack a phone to stay in contact with loved ones, and for some entertainment during downtimes. The camera will come in handy to take some happy snaps. (Make sure the camera’s memory card has plenty of free space on it.)
Clothes. Labour is an unpredictable process, so a change of clothes is always a good idea, as you never know how long the stay will be.
Toiletries. You may want to freshen after a long labour, so be sure to pack in some deodorant, wipes and toothpaste.
Spare glasses or spare contact lenses. It might be a long day, so having spares of these essentials could come in handy.
Small pillow. You might appreciate getting a bit of rest during downtimes, as well.
Entertainment. Something to do: books, a tablet, and a music player are all good options.
RELATED ARTICLE
Giving BirthNewborn Baby Essentials: The Ultimate ChecklistHospital Bag for Baby
Before you know it, you’ll be holding your little one in your arms. The following list of newborn essentials will come in useful when he or she arrives:
Babygrows. Hospital policies can vary on what newborns can be dressed in so consult with your doctor in advance about what to pack. You may need to add to what the hospital provides in terms of accessories and layers. Remember, with babygrows it's a good idea to choose those that fasten up at the front.
Socks and booties. Newborns can get cold easily, and you may want to add to what the hospital provides in terms of accessories and layers. Even during skin-to-skin contact, your newborn can wear a hat and socks.
Blanket. While the hospital will likely provide blankets, a blanket of your own is always good to have on hand to use during skin-to-skin contact. It can also be used to keep your baby warm in the car seat on the way home.
Nappies. About 20 to 30 nappies made especially for newborns, like Pampers Premium Protection New Baby. Your newborn might get through 10-12 nappies each day.
Wipes. Newborns' skin is particularly sensitive, so it's best to use only cotton wool balls and water or sensitive baby wipes in the first weeks.
Muslin squares. These can be draped on your shoulder or placed underneath the baby to prevent dribbles from getting on your clothes. You could also pack some bibs for this purpose too.
Going-home outfit. Consider the weather conditions: a bodysuit, booties and hat could be fine during the warmer months, but in winter pack mittens and a jacket or snow suit as well. But remember, thick coats, jackets or snow suits should always be removed before putting your baby in the car seat for optimum safety.
Car seat. This obviously isn't for the hospital bag, but the right car seat should be installed in your car around the same time you pack your baby bag so it's ready for the hospital.
Watch the video below for a quick recap of what to pack for your baby’s arrival!
![Hospital Bag Checklist For Mum, Baby and Partner | Pampers UK (2) Hospital Bag Checklist For Mum, Baby and Partner | Pampers UK (2)](https://i0.wp.com/images.ctfassets.net/3shtzlb7cz90/3ijgRswsUyhEVrHnSMpujD/a90d5e2aad770884caac1d741bb76924/Video-thumbnail_newborn-checklist_720x424.jpg?fm=webp&q=70)
FAQS AT A GLANCE
Your hospital bag should ideally contain things to make you, your birth partner and baby as comfortable as possible. From your medical records to nappies and entertainment to help pass the time. Use our checklist to make sure you don’t miss out anything important.
As you never quite know exactly when your little one will make an appearance, we recommend packing your hospital bag in the third trimester, at around week 36. You may want to consider packing the bag together with your birth partner to double check you have everything you need.
The Bottom Line
With this hospital bag checklist, you’ll have your maternity bag well stocked. Read up on the signs of labour, so that you know when it’s time to grab the bag and be on your way. Good luck!
How we wrote this article
The information in this article is based on the expert advice found in trusted medical and government sources, such as the National Health Service (NHS). You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.
Insights, advice, suggestions, feedback and comments from experts
Based on the search results, here is some information related to the concepts used in the article about packing a pregnancy hospital bag:
When to Pack Your Hospital Bag
It is recommended to pack your hospital bag during the third trimester, around week 36, just in case your baby arrives earlier than expected. It's a good idea to keep the bag handy, either in the car or near the door, so you can be ready to go at a moment's notice [[1]].
Hospital Bag for Mum: Labour and Delivery
Here are some items to consider packing for the labor and delivery phase:
- Hospital file: Have your medical records handy for the doctors to easily access your medical history.
- Birth plan: If you have one, bring a few printed copies for the doctors and nurses to refer to.
- Dressing gown: A soft dressing gown can be useful for pacing around during labor or afterward.
- Socks: Many moms find it helpful to wear warm socks if their feet get cold during labor.
- Slippers or flip-flops: Comfortable slippers or flip-flops are recommended for walking around the hospital ward and using in the shower.
- Lip balm: Labor can cause chapped lips, so having lip balm on hand can help keep them hydrated.
- Body lotion or massage oil: Some moms-to-be find a little massage during labor relaxing, so consider packing lotion or oil.
- Water spray and sponge: Spraying water on your face and neck or sponging cool water on your forehead can help if you feel hot during labor.
- Comfortable pillow(s): While the hospital will provide pillows, bringing your favorite pillow can add extra comfort.
- Relaxing entertainment: Pack items like books, magazines, a tablet with downloaded movies or series, or a music player to help pass the time.
- Eye mask and earplugs: These can be useful for getting rest in a busy and bright maternity ward.
- Other items: Consider packing clothes, handouts or reference books, snacks and drinks (if allowed), and your phone and charger [[1]].
Hospital Bag for Mum: After Delivery
Here are some items to consider packing for the post-delivery phase:
- Nightdresses: Pack comfortable nightdresses, preferably front-opening ones if you plan to breastfeed.
- Heavy-duty maternity pads: Pack plenty of these pads, as it's normal to bleed a lot after giving birth.
- Underwear: Bring several pairs of comfortable underwear that you don't mind getting messy.
- Bras: Be prepared with nursing bras or other comfortable, well-fitting bras.
- Toiletries: Don't forget towels, tissues, hairbrush, deodorant, toothbrush, toothpaste, face wash, body wash, shampoo, conditioner, hairdryer, hair clips, and hair ties.
- Cosmetics and skin care products: If makeup is part of your routine, pack your cosmetics and moisturizers.
- Glasses and contact lenses: Remember to bring spare glasses or contact lenses if you need them.
- Phone and charger: Don't forget your phone and charger to stay in touch with loved ones and capture special moments.
- Clothes: Pack comfortable clothes to wear during your hospital stay and an extra outfit to wear home.
- Handouts and reference books: Consider bringing any notes or reference books you find useful.
- Snacks and drinks: Check with your medical team if you're allowed to eat or drink during labor, and pack some snacks and drinks accordingly [[1]].
Hospital Bag Essentials for Your Birth Partner
If you have a birth partner, here are some items they may want to pack:
- Snacks and water: Pack snacks, water, and change for vending machines to keep your birth partner refreshed.
- Phone, camera, and chargers: Bring a phone for communication, a camera for capturing moments, and chargers and batteries.
- Clothes: Pack a change of clothes for your birth partner, as the length of the stay can be unpredictable.
- Toiletries: Include items like deodorant, wipes, and toothpaste for freshening up.
- Spare glasses or contact lenses: Having spares of these essentials can be helpful during a long day.
- Small pillow: Your birth partner might appreciate getting some rest during downtimes.
- Entertainment: Pack books, a tablet, or a music player to keep your birth partner occupied [[1]].
Hospital Bag for Baby
Here are some items to consider packing for your newborn baby:
- Babygrows: Consult with your doctor about what newborns can be dressed in and pack babygrows that fasten up at the front.
- Socks and booties: Newborns can get cold easily, so pack socks and booties for added warmth.
- Blanket: While the hospital will likely provide blankets, having your own can be useful for skin-to-skin contact and keeping your baby warm in the car seat.
- Nappies: Pack about 20 to 30 newborn-specific nappies, as newborns can go through 10-12 nappies each day.
- Wipes: Use cotton wool balls and water or sensitive baby wipes for newborns' sensitive skin in the first weeks.
- Muslin squares: These can be used to prevent dribbles from getting on your clothes, and consider packing bibs as well.
- Going-home outfit: Pack an outfit suitable for the weather conditions, including a bodysuit, booties, hat, mittens, and a jacket or snowsuit if needed.
- Car seat: Install the appropriate car seat in your car before the hospital visit [[1]].
I hope this information helps you prepare your pregnancy hospital bag! Remember to consult with your healthcare provider for personalized advice.