Chicken Tikka Masala | Chicken Recipes | Jamie Oliver Recipes (2024)

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Good old chicken tikka masala

Full of fragrant spices & fresh herbs

  • Gluten-freegf

Chicken Tikka Masala | Chicken Recipes | Jamie Oliver Recipes (2)

Full of fragrant spices & fresh herbs

  • Gluten-freegf

“Once you've marinated your chicken in all those amazing spices, this tikka masala's super fast ”

Serves 4

Cooks In40 minutes plus marinating

DifficultySuper easy

Jamie's DinnersChickenDinner PartyIndianCurryMains

Nutrition per serving
  • Calories 225 11%

  • Fat 8.5g 12%

  • Saturates 2.7g 14%

  • Sugars 8.6g 10%

  • Salt 0.3g 5%

  • Protein 27.5g 55%

  • Carbs 10.4g 4%

  • Fibre 1.8g -

Of an adult's reference intake

recipe adapted from

Jamie's Dinners

By Jamie Oliver

Tap For Method

Ingredients

  • Metric
  • Germany

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  • 6 cloves of garlic
  • 7.5 cm fresh ginger
  • 2-3 fresh red chillies
  • 2 medium onions
  • olive oil
  • 1 tablespoon mustard seeds
  • 1 tablespoon paprika
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 3 tablespoons garam masala
  • 200 ml natural yoghurt
  • 4 x 120 g free-range chicken breasts , skin off
  • 1 tablespoon unsalted butter
  • 2 tablespoons tomato purée
  • 1 small handful of ground cashew nuts or almonds
  • 50 ml single cream
  • 1 bunch of fresh coriander
  • 1-2 limes

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Dinners

By Jamie Oliver

Tap For Ingredients

Method

  1. Peel and finely grate the garlic and ginger, and deseed and finely chop the chillies, then add to a bowl. Peel and finely slice the onions.
  2. Heat a good splash of oil in a large pan over a medium heat, add the mustard seeds. When they start to pop, add them to the ginger and garlic mixture along with the paprika, cumin, ground coriander and 2 tablespoons of garam masala.
  3. Put half the mixture into a clean bowl with the yoghurt. Roughly chop and stir in the chicken, then leave to marinate for at least 30 minutes, preferably longer.
  4. Place the butter in the empty pan over a medium heat, add the onions and the remaining spice mix, then cook gently for 15 minutes, or until softened – it should start to smell fantastic!
  5. Add the tomato purée, the ground nuts, 500ml of water and a good pinch of sea salt. Stir well and simmer gently for a few minutes, or until slightly thickened slightly, then remove from the heat.
  6. Sear the marinated chicken on a hot griddle pan or barbecue and until golden and cooked through – you can also do this under the grill, if you like.
  7. Warm the sauce, then add the cream and remaining garam masala, then taste and correct the seasoning, if needed. As soon as it boils, take off the heat and add the grilled chicken.
  8. Pick, roughly chop and scatter over the coriander leaves, then squeeze over the lime juice, to taste. Delicious served with a bowl of steaming basmati rice, some poppadoms and lots of cold beer!

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recipe adapted from

Jamie's Dinners

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Chicken Tikka Masala | Chicken Recipes | Jamie Oliver Recipes (2024)

FAQs

How to make Jamie Oliver tikka masala sauce? ›

For the sauce, peel the onions and garlic, then finely slice with the red chillies and coriander stalks (reserving the leaves for later). Put it all into a large casserole pan on a medium-high heat with a lug of oil and cook for around 20 minutes, or until golden, stirring regularly.

What makes tikka masala taste good? ›

To summarise, Indian chicken tikka masala has fresh flavors due to the use of fresh tomatoes. It's creamy, rich and delicious and won't make you feel bloated as there is a very small amount of cream used. Cashews impart a magical creamy texture and flavour without making you feel heavy.

What's the difference between chicken marsala and chicken tikka masala? ›

Unlike Chicken Marsala, which is named after the wine used in the recipe, Chicken Tikka Masala is a dish that consists of chunks of marinated chicken enveloped in a creamy, heavily-spiced, tomato-based curry sauce. It owes its name to that heavily-spiced sauce, as masala is an Indian term for a mixture of spices.

Is garam masala the same as tikka masala paste? ›

Garam masala is basically a combination of Indian spices which is pan roasted first and it is used from a pinch to a 1/4 teaspoon. Whereas tikka means "chunks" and so tikka masala has a bright red color and it's used as a based gravy for chunks of paneer, chunks of mixed vegetables and etc.

How to add more Flavour to tikka masala? ›

You should also think about what else you might like to add. Chopped chillies, , more salt, sugar, freshly roasted garam masala and lemon juice all help achieve a good combination of spicy, savoury, sour and sweet flavours.

What is the main flavor in tikka masala? ›

Tikka Masala is a tomato and cream-based sauce that's smoky from the chargrilled chicken, rich and creamy, with a slight sweetness and tanginess with mild heat (although we like it hot!) punctuated by earthy spices, ginger and garlic.

What to add to tikka masala sauce jar? ›

3 Steps to Tikka Masala

Add sauce; rinse out the jar with 2 tbsp STOCK or water and add. When almost cooked add CREAM (or coconut milk or almond milk). Adjust salt. Serve hot with rice or naan.

What do you eat with tikka masala? ›

Traditionally, chicken tikka masala is served with vegetables, steamed long-grained basmati or white rice, toasted pita, or any type of naan bread. Then top it with some chopped coriander, and finally serve with a few lemon wedges on the side.

What are the disadvantages of chicken tikka masala? ›

**Saturated Fat and Cholesterol**: Creamy or heavily sauced chicken masala dishes may contain higher levels of saturated fats and cholesterol, which can negatively impact heart health if consumed in excess.

What does tikka masala mean in English? ›

Tikka refers to grilled or roasted pieces of meat that are either marinated in yogurt or spiced water before being cooked on skewers. Masala refers to a sauce made with cream, yogurt, or tomatoes; or a mixture of spices used to flavor food.

Why is my tikka masala bitter? ›

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

Which is healthier butter chicken or tikka masala? ›

Although both dishes have high levels of saturated fat, chicken remains the preferred choice for maintaining good health. Compared to other meats, chicken dishes tend to be more nutritious. Chicken tikka masala is a healthier option than butter chicken as it contains less fat (7 grams vs. 4 grams) and more protein.

What is better butter chicken or tikka masala? ›

If you don't have a problem with spices and the kick that come with it, you should try tikka masala. On the other hand, if you enjoy a creamy curry with a less intense spice flavor, the best option is butter chicken. But definitely give both dishes a shot!

Which is hotter tikka masala or butter chicken? ›

Tikka Masala is generally spicier than Butter Chicken. The spiciness of Tikka Masala comes from the use of chili powder, cumin, and other spices. On the other hand, Butter Chicken has a milder taste, with just a hint of spiciness from chili powder.

How do you use Jamie Oliver tikka masala paste? ›

Preparation and Usage

For a meat or veg curry, heat a splash of oil, then add the paste and diced meat or roughly chopped root veg, and fry for about 5 minutes, before adding tomatoes, passata or coconut milk with a splash of stock to make your sauce.

What is the difference between curry sauce and tikka masala? ›

Recipes for both use the same seasonings, and appear pretty much interchangeable, except that curry often has coconut-something in it, and tikka masala is heavy on butter and cream.

How do they make tikka masala so red? ›

It's red food coloring. That's what they use in the Indian restaurants. They use it for the makhani, the tikka masala and the tandoori chicken. You can buy the kind they use at Indian grocery stores.

Is masala sauce the same as tikka masala? ›

Tikka refers to grilled or roasted pieces of meat that are either marinated in yogurt or spiced water before being cooked on skewers. Masala refers to a sauce made with cream, yogurt, or tomatoes; or a mixture of spices used to flavor food.

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