Chicken Florentine Crepe (Ihop's Copycat) Recipe - Food.com (2024)

FAQs

What are IHOP crepes made of? ›

There are 870 calories in 1 crepe of IHOP Chicken Florentine Crepes.

Ihop Crepes Chicken Florentine (1 serving) contains 57g total carbs, 52g net carbs, 48g fat, 56g protein, and 870 calories.

According to the traditional recipe of crepes, buckwheat flour, which is healthy and gluten-free, is used to make them. Because they are thin, they have fewer calories, fat, and sugar. If you are looking for protein-rich food, fill them with Greek yogurt or nut butter.

The main difference is that pancake batter has a raising agent in it, such as baking powder or baking soda, and crepe batter does not. This means that pancakes are thicker and fluffy while crêpes are thin and flat.

When compared to other breakfast food items such as pancakes, scrambled eggs, and bacon, crepes contain lower calories because they are quite thin and often made of buckwheat flour.

The most unhealthy item on the IHOP menu contains a whopping 1750 calories and belly-busting 112 grams of fat! The unhealthy honor belongs to the chicken fried steak and scrambled eggs with country gravy and the popular restaurant chain serves up plenty of it.

Kashi Chicken Florentine (1 serving) contains 31g total carbs, 26g net carbs, 9g fat, 22g protein, and 290 calories.

Fortunately, you don't have to eat bland, tasteless food to lose weight. Instead, you can eat tasty crepes. The key is to find healthy substitutes for the ingredients such as using whole-grain flour or buckwheat flour instead of refined flour and holding off on the syrup choices.

We spoke with Mary Borstelmann, NASM Certified Nutrition Coach, to find out the one surprising dessert that is actually good for weight loss. Borstelmann revealed that crepes are an excellent choice when prepared correctly.

How many calories are in IHOP chicken pesto crepes? ›

There are 870 calories in 1 serving of IHOP Chicken Pesto Crepes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Crepes are a source of complex carbohydrates, which are an important source of energy for the body. They also contain protein, thanks to the eggs and milk used in their preparation. They can also be a good source of fiber if whole wheat flours are used, which are very healthy.

Crêpes are a thin layer of dough (made with eggs, milk, flour, and a small amount of salt) cooked in a circular pan. The word comes from the old French “crespe”, derived from latin, meaning curled.

Crepes are ment to be thin and folded over with a sauce, cheese, meat or fruit inside. Pancakes are not meant to be folded at all. You eat one with your hands, you eat the other with a fork and knife.

They are moist and thin and not thick and fluffy, unlike American pancakes. The taste and feel of French crepes are like a hybrid of a pancake, pita bread, and an omelet. It hasn't been the tradition of any French to eat crepes plain. They use just about anything you can imagine to top or fill crepes.