16 amazingly easy autumn salad recipes to make your lunchbox happy (2024)

16 amazingly easy autumn salad recipes to make your lunchbox happy (1)

Every day we have the same old drama of what to eat for lunch. Sure, we love a sandwich as much as the next person but then along comes a lunchbox filled with last night's left-overs and we can never go back.

In the spirit of all things autumnal, we've decided that we're changing the way we do lunch into much more of a seasonal event. Cous cous? Chorizo? Asparagus? Sign us up.

Let the al-desko lunching commence.

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1

Bacon, apple and blackberry salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (3)

Juicy blackberries and sweet apples are perfect in a pie, but just as good in this quick salad, where their fruitiness combines beautifully with salty, smoky strips of bacon.

Try this bacon, apple and blackberry salad recipe

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2

Apple and Moroccan giant couscous salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (5)

Crunchy fresh apple (try the Pink Lady variety) combines beautifully with the smoky spicy aromas from Morocco. The perfect lunchbox treat. You can use regular couscous if you like, just make according to pack instructions.

Try this apple and Moroccan giant couscous salad recipe

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3

British asparagus, beetroot & smoked salmon salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (7)

This salad is a gorgeous starter for spring or summer, and the horseradish gives it a perfect kick against the soft silky asparagus. It’s a fabulous combination.

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4

Hot chorizo salad with butternut squash

16 amazingly easy autumn salad recipes to make your lunchbox happy (9)

This fiery chorizo salad by the UK's top Mexican chef and co-founder of Wahaca Restaurants, Thomasina Miers, makes a rich, punchy and deeply satisfying lunch dish.

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5

Lentil, blue cheese and pear salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (11)

It’s really worth hunting down Puy lentils. They keep their shape well and have a wonderfully nutty, peppery flavour that goes beautifully with everything, from soft cheeses to sausages.

Try this lentil, blue cheese and pear salad recipe

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6

Roasted baby beets with goat's cheese salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (13)

When you’re roasting the beetroot for this salad, cook more than you need. They’ll keep in the fridge for a few days, ready to add to speedy salads and sandwiches.

Try this roasted baby beets with goats’ cheese salad recipe

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7

Roasted squash salad with tahini dressing

16 amazingly easy autumn salad recipes to make your lunchbox happy (15)

Sweet roasted squash and salty cubes of feta are a great combination. The dressing works really well with other roasted vegetables, too.

Try this roasted squash salad with tahini dressing recipe

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8

Spice roasted carrots with feta and mint

This salad is lovely served warm or cold. You could also blend the carrots and have them as a mash – delicious with a roast.

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9

Stilton and beetroot salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (19)

Packed full of earthy beetroot, blue cheese and a good handful of mixed green leaves, this easy salad makes the perfect lunchtime treat.

Try this beetroot and stilton salad recipe

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10

Warm black pudding wicklow cheese and egg salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (21)

This great quick-fire salad recipe is packed with protein and flavour. If you're not a fan of black pudding, try substituting it with salami instead.

Try this black pudding, wicklow cheese and egg salad recipe

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11

Fig, fennel and barley salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (23)

Fig balsamic vinegar really enhances the figs in this salad but you can use any good quality balsamic instead. The filling salad is a great lunchtime option but will work perfectly with a spread of salads.

Try this fig, fennel and barley salad recipe

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12

Roasted beetroot and blood orange salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (25)

Roasted beetroot and sweet citrus taste great when combined with creamy goat’s cheese and crunchy almonds. Serve the salad with a wholegrain baguette or crusty bread.

Try this beetroot and orange salad recipe

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13

roasted leeks goats cheese bacon salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (27)

A sharp dressing and sweet caramelised leeks that are on their way to becoming crisp and golden, are a match made in culinary heaven. Add in some hard, salty goats’ cheese and a bed of bitter leaves, and you have a very satisfying mixture of flavours.

Try this roasted leeks, goats cheese and bacon salad recipe

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14

Zaatar Halloumi with Couscous Salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (29)

Spiced halloumi is served with a flavoursome couscous salad to create a dish that really packs a punch. Great as a midweek dinner, this is quick to prepare and healthy too.

Try this halloumi with couscous salad recipe

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15

Chicken and orange salad with golden beats

16 amazingly easy autumn salad recipes to make your lunchbox happy (31)

Grated raw golden beetroot adds crunch and flavor to this colorfully blended salad. It’s a great way to use up leftover roast chicken and is delicious served with multigrain bread rolls or baguette slices.

Try this chicken and orange salad recipe

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16

Lucas Hollweg's Butternut Squash Salad

16 amazingly easy autumn salad recipes to make your lunchbox happy (33)

This dish is a great mix of comfort and fresh flavour. Healthy and easy to cook it makes a great lunch or light dinner.

Try this butternut squash salad with spelt recipe

Warm up with our easy stew recipes...

16 amazingly easy autumn salad recipes to make your lunchbox happy (2024)

FAQs

How to make salad fun to eat? ›

In spring, try adding strawberries or grapefruit. In summer, try grilled or fresh stone fruit tossed through it. Apple, mango, pomegranate, watermelon, rockmelon and dried fruits are salad favourites. These create a delicious contrast of sweet and savoury flavours.

What salad can be served as a full meal? ›

21 Salads That Eat Like a Meal
  • 01 of 21. Grilled Chicken Salad with Seasonal Fruit. ...
  • 02 of 21. Warm Steak and Potato Salad. ...
  • 03 of 21. Chicken Broccoli Salad. ...
  • 04 of 21. Avocado-Shrimp Salad. ...
  • 05 of 21. Chicken Fiesta Salad. ...
  • 06 of 21. Chicken, Avocado and Mango Salad. ...
  • 07 of 21. Soba Noodle Salad with Chicken and Sesame. ...
  • 08 of 21.
Jul 16, 2020

Are salads good for meal prep? ›

And the answer is yes! Salads can easily be meal prepped and enjoyed throughout the week.

What can I add to my salad to make it interesting? ›

Top 20 Healthy Salad Toppings
  1. Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
  2. Nuts and Seeds. ...
  3. Dried Fruit. ...
  4. Whole Grains. ...
  5. Beans and Legumes. ...
  6. Fresh Fruit. ...
  7. Baked Tortilla or Pita Chips. ...
  8. Shredded Hard Cheeses.
Dec 17, 2018

How do you jazz up salads? ›

Chunks of meat such as beef, chicken or turkey can add protein, variety and flavor, and they can help satisfy your hunger. Some other protein-rich additives for salads are boiled eggs, cheese, almonds, walnuts and cashews. Try a new dressing: Consider trying a new dressing to switch up your salad's flavor.

Will I lose weight if I eat salad for a month? ›

If you're creating a calorie deficit through regular exercise and other healthy food choices, adding salads to your daily menu can contribute to weight loss. That's not to say that salads will directly target belly fat, as spot reduction (targeting fat in a specific area) is not possible.

How many salads does the average person eat a week? ›

The average American eats four salads every week, and 62% said the dish is part of their regular diet. While it's a common meal, there are a lot of factors that go into creating the ideal salad.

What are the 5 main salads? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

Can I eat only salad for lunch? ›

If you follow the healthy salad formula and ensure the meal has plenty of veggies, protein and healthy fat, then it can be a great breakfast, lunch and dinner option. Be cautious of eating salad that is exclusively greens or vegetables, as it may be too low in calories, healthy fats or protein to sustain you.

What to serve with salad for lunch? ›

Here are some possibilities: Start with an appetizer or a soup. Chilled aspic, jellied consommé or a cold soup come to mind, if the weather is warm enough to make a salad entree attractive. Battered or breaded fried cheese dressed with a sweet or savory sauce, or a raclette or rarebit.

What meal prep salads don t get soggy? ›

When you meal prep a salad, keep these tips in mind: Choose firmer salad greens. Instead of lettuce and spinach, try using kale, swiss chard, cabbage, romaine lettuce, or iceberg lettuce. Always store salad dressings separately from your salad; this will prevent your salad from going soggy.

How do you keep salad fresh for lunch? ›

How to keep salad fresh in the fridge for longer in five simple steps
  1. Keep the dressing separate. ...
  2. Dry your greens thoroughly before putting them away. ...
  3. Store your lettuce in a resealable bag (with a paper towel) ...
  4. Wait to the add toppings as long as possible. ...
  5. Store ready-to-eat salads in glass instead of plastic.
Mar 7, 2024

How to make salads ahead of time? ›

Salads that stay fresh all week use separate containers for toppings and dressing to keep crunchy foods crunchy. Prep the toppings and dressing so the entire salad will be ready to grab when needed – just mix the containers together before eating. Meal prep salad is a lot like building a salad you'd eat right away.

How do you make a salad not to be boring? ›

  1. Tip #1: don't be afraid to mix textures, temperatures, vegetables and fruits! When it comes to salads, mixing is key. ...
  2. Tip #2: the final garnish is the difference between a good and a great salad! Examples? ...
  3. Tip 3: seasoning, seasoning, seasoning! Use anything your heart desires. ...
  4. Tip 4: make your salads unique!

How do you not get bored of salad? ›

7 Ways to Spice Up Your Boring Salad
  1. 1) Get Creative with Dressings. Salad dressings can really make or break a salad. ...
  2. 2) Top It Off With Something Crunchy. ...
  3. 3) Throw in Some Fruit. ...
  4. 4) Mix in Some Grains. ...
  5. 5) Experiment with Different Proteins. ...
  6. 6) Try Some Different Veggies. ...
  7. 7) Add Some Cheese. ...
  8. The Bottom Line.
Feb 21, 2023

How do you get a picky eater to eat salad? ›

5 Ways to Get Your Kids to Love Eating Salads
  1. Keep the salad simple and fresh. When you are first introducing salads, stick to two to three ingredients, especially if your child has a picky palate. ...
  2. Size is everything. ...
  3. More color = more nutrition. ...
  4. Flavor the salad with dressing. ...
  5. Get your children involved.
Jan 13, 2018

How can I enjoy salad more? ›

Add in fresh fruits for extra crunch, color, and flavor. Dressing!! Try a homemade dressing as opposed to a store-bought one; they can be much more customized, flavorful, and healthy. Additionally make sure to toss your salad well, there should be dressing on each bite.

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