Easy Cheese Oatcakes Recipe (2024)

FAQs

Why are oatcakes so high in calories? ›

Yes – oats are high in carbs. Around 66% - two thirds – of the calories in oats come from carbohydrates. But they're slow-releasing carbohydrates so can help give us long-lasting energy. Carbs are not all the same!

Our versatile Cheese oatcakes are made with mature cheddar cheese, wholegrain oats and very little else. A winner with the whole family simply on their own as a stop gap before meals, with a topping, or a perfect pairing with a bowl of hearty tomato soup.

Lots of calories – there are about 80-100 calories in a slice of bread and about 40-50calroies in an oatcake. Also condiser that a bagel or croissant can have 3-4 times the number of calories than a single oatcake and have very little fibre.

Mix together thoroughly, adding small amounts of water as necessary to bring the ingredients together into a dough. Too much water will make a harder, denser oatcake. For a crumbly, crisp texture you need just enough water to make a dough.

One oatcake is said to contain four grams of total fat, one of which is saturated fat. According to the NHS, the daily saturated fat intake for men should not exceed 30g of and for women it is 20g per day. Which again makes oatcakes healthy options for people who are watching their weight.

As we have seen, oats are a superb food choice for blood sugar control. You can eat them as oat flakes (cold) or soak and cook them to make porridge. Oatcakes are the best 'bread' choice, for example, with your scrambled or boiled egg, or as a snack during the day with a high-protein spread such as hummus.

Oatcakes have been a staple of the Scottish diet since at least Roman times and probably long before. In the 14th century, Jean le Bel accompanied a French count to England and Scotland, and describes nuns making "little pancakes rather like communion wafers", and this is thought to describe the making of oatcakes.

You can put pretty much anything savoury or sweet onto an oatcake, roll it, wrap it or leave it open. Traditionally oatcakes were served as part of an English breakfast. They are a great way to use up leftovers, especially if they contain some sauce such as curry.

Sweet oatcake toppings

Try making salted caramel and top Highland oatcakes with cream and bananas for a mini banoffee. A grating of chocolate on top is the final touch. You can also mash bananas (adding a squeeze of lemon juice to avoid them going brown) and add chopped walnuts and a drizzle of honey.

Why? The oatcakes may look small, but they're packed with slow-digesting, low-GI carbs, guaranteed to keep you full for hours – miles better than bread. Meanwhile, the peanut butter gives you a great protein hit, which keeps your levels topped up and helps you to build muscle.

Can you eat out of date oatcakes? ›

Generally speaking, produce that is very sugary (jam, honey and other preserves), salty (pickles and Italian cured ham), fermented (kimchi and sauerkraut) or dried (oatcakes, crackers and biscuits) are low risk.

“Oatcakes with cheese are a great bedtime snack as it contains complex carbohydrates and protein to optimise tryptophan levels.

Scottish Oatcakes are made with oats but the result isn't a traditional cake! This recipe can be mixed and baked in about 30 minutes. The result is a crisp and cracker-like Oatcake to be eaten with cheese, butter, jam or meat. Oatcakes are almost a Scottish icon like whisky, highland cows and castles.

The North Staffordshire oatcake is floppy and pancake-like, as opposed to the more famous Scottish biscuit, but it has a delicious oaty taste. The batter-whisking aerates each one like a crumpet or pikelet (the latter are often sold alongside) or the closest physical relative I can think, of a galette.

Naturally energising. Wholegrains are a rich source of fibre, vitamins and minerals – oats are high in soluble fibre and also naturally contain manganese**, phosphorus**, magnesium, zinc, iron, folate, vitamin B6 and thiamine. Our oatcakes contain nutrients** that contribute to normal energy-yielding metabolism.

Oatmeal nutrient composition

Oats are one of the most nutrient-dense foods anyone can eat. They are loaded with important vitamins, minerals, and antioxidants. In one cup of oats, you get 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber, which makes a serving of 303 calories.

Deliciously packed full of coarse, wholegrain oats, they're high in soluble and insoluble fibre. Not only that, but they are full of complex carbohydrates and rich in vitamins and minerals giving you a wholesome boost to help you get the most out of your day.