Instant Pot 101: 50 Keto Instant Pot Recipes for Weight Loss (2024)

Whether you’re new to the keto diet, or are a keto devotee, there seems to be a never-ending collection of keto diet meals for you to enjoy. And if you haven’t tried your hand at keto instant pot recipes yet, you’re in for a treat. Keto instant pot recipes are quick, simple, and mouth-watering so you can enjoy your food without feeling like you’re on a diet.

The Keto Diet

If you need a refresher (or an introduction), the keto diet is a low-carb, high-fat diet where the body produces ketones in the liver to be used as energy. Instead of producing glucose and insulin, which it does when you eat meals that are high in carbs, a ketogenic diet menu consists of mostly healthy fatty foods. On the keto diet, your body’s fuel supply switches to run almost entirely on fat, and it becomes easy to burn off your fat stores.

The keto diet has helped many people lose weight and live a healthier lifestyle overall. It’s a diet that won’t deprive you, as you’re still able to eat delicious meals, such as these keto instant pot recipes we’ve rounded up for you today.

What is an Instant Pot?

While slow cookers have become a huge trend over the past few years, instant pots are a better, more convenient way to cook. A lot of steam is created during the cooking process, and instead of allowing the steam to escape, the Instant Pot traps the steam inside, pressurizing the pot. An instant pot has 6 main features: pressure cooker, slow cooker, rice cooker, steamer, warmer, and you can also sauté foods like vegetables.

The instant pot cooks food at a very high temperature, preparing your food 70% faster than a slow cooker. This means you’re saving time and electricity when you use an instant pot. Have I convinced you? If you’re just starting to look into this awesome appliance, you may be wondering which is the best instant pot? Fortunately, you don’t need to spend an arm and a leg on this cooking tool. Try this budget-friendly instant potto start making quick, delicious meals as soon as you can!

Already hooked on instant pot meals? Check out these awesome instant pot recipe booksso you never run out of ketogenic diet recipes for your instant pot!

• Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes
• Ketogenic Instant Pot Cookbook: 100 Best Ketogenic Instant Pot Recipes For Smart People
• Ketogenic Instant Pot Cookbook: 200 Low Carb High-Fat Keto Recipes that Cook Themselves

Have left overs? Invest in meal prep boxesso you can save them for another day.

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50 Keto Instant Pot Recipes for Weight Loss

If you’re following ketogenic cooking and are looking for keto diet recipes to make in the instant pot, check out these keto recipes you can make for weight loss.

1. Spaghetti Squash Chicken Alfredo | Stay Snatched
2. Garlic Butter Chicken | The Keto Summit
3. Carnitas Lettuce Wraps | Cave Girl Cuisine
4. Keto Meatballs | I Breathe, I’m Hungry
5. Chicken Soup with Kale | The Domestic Man
6. Beef Curry Stew | Paleo Flourish
7. Un-stuck Cabbage Roll Soup | Sugar Free Mom
8. Paleo Beef Brisket Pho | I Heart Tumami
9. Smothered Pork Chops | Ruled.Me
10. Mocha-Rubbed Pot Roast | Nom Nom Paleo
11. Garlic Chipotle Lime Chicken | Beauty and the Foodie
12. Low Carb Green Chile Pork Taco Bowl | Kalyn’s Kitchen
13. Zucchini Noodles with Garlic, Lemon and Parmesan | Instant Pot Eats
14. General Tso’s Shredded Chicken | Pressure Cooker Recipes
15. Easy Balsamic Beef Pot Roast | I Breathe, I’m Hungry
16. Lemongrass Coconut Chicken | Nom Nom Paleo
17. Easy Italian Beef | Thirty Handmade Days
18. Chicken Bacon Chowder | 5 Dinners 1 Hour
19. No Noodle Lasagna | Low Carb Yum
20. Boeuf Bourguignon with Spiralized Vegetables | Inspiralized
21. Creamy Garlic Mushroom Chicken Stew | Instant Pot Eats
22. Buttery Ranch Pork Chops | Eating on a Dime
23. Pablano Cheese Frittata | Two Sleevers
24. Low Carb Chili | Kasey Trenum
25. Jamaican Jerk Pork Roast | I Breathe, I’m Hungry
26. Chili Lime Steak Bowl | Food N’ Service
27. Pork Roast with Mushroom Gravy | Health Starts in the Kitchen
28. Loaded Cauliflower Soup | Kalyn’s Kitchen
29. Brussels Sprouts | The Cent’s Able Shoppin
30. Broccoli Cheese Soup | Life is Sweeter by Design
31. Upgraded Bone Broth | Healthful Pursuit
32. Lemon and Olive Ligurian | Hip Cooking
33. Root Beer Pulled Pork | Healthful Pursuit
34. Hungarian Goulash | All Day I Dream About Food
35. Low Carb Oxtail Soup | Keto Diet App
36. Instant Pot Saag | My Heart Beets
37. Lamb Stew | The Paleo Mom
38. Pork-Stuffed Calabacita Squash | Fed and Fit
39. Mexican Braised Beef | Health Starts in the Kitchen
40. Low Carb Chicken “Noodle” Soup | Healthful Pursuit
41. Paleo Coconut Curry Chicken | My Natural Family
42. Pork Cheek Stew | Meatified
43. Fall Off the Bone Pressure Cooker Chicken | Healing Gourmet
44. Curried Lemon Coconut Chicken | Pure and Simple Nourishment
45. Quick Onion Soup | Meatified
46. Chicken Cacciatore | Skinny Taste
47. Tomatillo Chili | Ketogasm
48. Chicken Enchilada Bowl | Hey Keto Mama
49. Chicken Puttanesca | Gluten Free Pressure Cooker
50. Honey Teriyaki Drumsticks | Skinnytaste

If you were wondering what to make on the keto diet, try these 50 recipes to satisfy your taste buds while working off unwanted pounds.

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