Carnivore Keto Calzone Recipe (2024)

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Carnivore Keto Calzone Recipe (1)

This Carnivore Keto Calzone is the perfect meal for the pizza loving Meat Lover!!

Protein packed and loaded with cheese and pepperoni. This Keto Calzone doesn't need carbs to be the best thing you put in your mouth today!

You can call them Mini Stuffed Meatloaf or Carnivore Hot Pockets, either way you have a handheld Cylinder of Deliciousness!!

Carnivore Keto Calzone Recipe (2)
Carnivore Keto Calzone Recipe (3)

Carnivore Keto Calzone... all the meat non of the crust!

This recipe is a hybrid between a calzone and a stuffed meatloaf. I use Pork King Good Breadcrumbs, Parmesan and one egg to give the carnivore calzone a bit of flavor and texture.

It’s hand held like a hot pocket so I guess it’s a cross between a lot of things but no matter what you call it, it’s delicious.

90/10 lean ground beef works best for this recipe because it doesn’t shrink up much when you cook it.

If you use a fatty grind like 73/27 you will have blow outs and you’ll lose some of that cheesy goodness.

Carnivore Keto Calzone Recipe (4)

Pellet grills are fantastic for smoked Meatloafs and Carnivore Keto Calzones.

The reason I smoke this carnivore keto calzone is because the low temperature won’t cause the meat to shrink up and split.

You also get that smoky wood fired flavor that you can only achieve from using a smoker. The recipe works in the oven as well but if you have a smoker why wouldn’t you take advantage of it.

Because these carnivore calzones are hand held they don’t take very long to cook.

About 90 minutes tops. Once you reach an internal temperature of 155 degrees F. the calzones are done. I prefer to let them rest for about 10 minutes so the cheese doesn’t run out when you slice them.

The beautiful red color you see is not sauce but a smoke ring formed when the gases from the smoke combine with the water molecules in the meat to form nitric oxide.

The nitric oxide formed with Myoglobin forms a pink color that dent degrade from heat. it doesn't add any flavor but it is thought to be a sign of well smoked meat. And it looks pretty!

Carnivore Keto Calzone Recipe (5)

Ingredient List

Carnivore Keto Calzone Recipe (6)

Cooking Instructions

  • Pre heat Pellet Grill to 300 degrees F.
  • Combine ground beef, Pork king good breadcrumbs, egg and half of the bbq rub.
  • Divide the meat mixture into 3 equal portions. place a portion on a sheet of parchment paper then fold in half pressing the meat out to form a evenly thick rectangular shape about a ⅓ to a ¼ inch in thickness.
  • in the center of the rectangle place a layer of pepperoni and cheese. use the parchment paper to fold the meat over the filling gently forming a tube. then press in the sides making sure the calzone is compleatly sealed. wrap tightly with the parchment paper then chill in the fridge for 30 minutes while your pellet grill heats up.
  • remove the carnivore calzones from the parchment paper, make sure they arte still even and fully sealed then place on the grill mat in your pellet grill. If you dont have a grill mat just use a piece of butcher paper or asheet pan.
  • season with remaining rub then smoke at 300 degrees F. for about 1 hour until the internal temperature of the calzon is 155 degrees F. Let rest for 5-1- minutes before slicing.
Carnivore Keto Calzone Recipe (7)
Carnivore Keto Calzone Recipe (8)

Forming the Keto Calzone.

I find that laying out a sheet of parchment paper. This will not only make forming the calzone easier but it also makes for faster cleanup when you’re finished.

I put about 10-12oz of my meat mixture on one side of the paper. Then fold it in half to press out the meat mixture into a rectangular shape. After that I pile on the pepperoni and 2-3 babybel's.

You can also use 2 mozzarella string cheese if you prefer. Next, I use the parchment paper to fold the meat over the pepperoni and cheese filling just like a sushi roll.

Finally form the sides making sure they’re completely sealed. Roll it up tight in the parchment and place in the fridge for 30 minutes while the smoker preheats.

The Carnivore Calzones take about 1 hour at 300 degrees F. In my Rectec 700 pellet grill. I put a grilling mat in the smoker to help support the calzones when they first go in because they’re delicate.

I made 3 different size Keto Calzones and they all cooked at about the same amount of time.

The smaller one was filled with double the pepperoni and a kraft single since I ran out of baby bells.

Turns out the double pepperoni/ kraft single was my favorite but I have the palate of a small child sometimes so take that for what it’s worth.

Carnivore Keto Calzone Recipe (9)

Other Ingredients.

Obviously you can fill the calzone with whatever ingredients you like. I just used pepperoni and cheese because they're the two most popular toppings.

As long as you can fit everything inside the calzone without it bursting it’s really up to you to make the perfect carnivore hot pocket, or calzone or stuffed meatloaf...you know what I mean.

I like to dip my carnivorous creation in some Rao’s Marinara but that’s completely optional.

Carnivore Keto Calzone Recipe (10)

More Meaty Keto Recipes

Carnivore Keto Calzone Recipe (11)
Carnivore Keto Calzone Recipe (12)

Keto Carnivore Calzone

Culinary Lion

This Carnivore Calzone is the perfect meal for the pizza loving Meateaters!! Protein packed and loaded with cheese and pepperoni.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 1 hour hr 15 minutes mins

Course Main Course

Cuisine American, Italian

Servings 6

Calories 421 kcal

Ingredients

Optional Ingredients

Instructions

  • Pre heat Pellet Grill to 300 degrees F.

  • Combine ground beef, Pork king good breadcrumbs, egg and half of the bbq rub.

  • Divide the meat mixture into 3 equal portions. place a portion on a sheet of parchment paper then fold in half pressing the meat out to form a evenly thick rectangular shape about a ⅓ to a ¼ inch in thickness.

  • in the center of the rectangle place a layer of pepperoni and cheese. use the parchment paper to fold the meat over the filling gently forming a tube. then press in the sides making sure the calzone is compleatly sealed. wrap tightly with the parchment paper then chill in the fridge for 30 minutes while your pellet grill heats up.

  • remove the carnivore calzones from the parchment paper, make sure they arte still even and fully sealed then place on the grill mat in your pellet grill. If you dont have a grill mat just use a piece of butcher paper or asheet pan.

  • season with remaining rub then smoke at 300 degrees F. for about 1 hour until the internal temperature of the calzon is 155 degrees F. Let rest for 5-1- minutes before slicing.

Notes

Serving size is ½ of a calzone. Recipe should make 3 even sized calzones

Nutrition

Calories: 421kcalCarbohydrates: 1gProtein: 46gFat: 26gSaturated Fat: 12gCholesterol: 145mgSodium: 504mgPotassium: 586mgFiber: 1gSugar: 1gVitamin A: 57IUCalcium: 29mgIron: 4mg

Keyword Calzone, Carnivore, Hot Pocket

Tried this recipe?Let us know how it was!

Nutrition Facts

Keto Carnivore Calzone

Amount Per Serving

Calories 421Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 12g75%

Cholesterol 145mg48%

Sodium 504mg22%

Potassium 586mg17%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 46g92%

Vitamin A 57IU1%

Calcium 29mg3%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Carnivore Keto Calzone Recipe (2024)

FAQs

Can you do keto and carnivore at the same time? ›

The ketovore diet combines the principles of the keto diet with the animal-foods focus of the carnivore diet. Although high-fat animal products make up the bulk of the diet, it's less strict than the carnivore diet, and you can choose to include small amounts of low-carbohydrate plant-based foods.

Is keto carnivore healthy? ›

While many keto carnivores report improved digestive health, some nutritionists fear that those benefits are temporary and mainly a result of eliminating inflammatory foods (i.e. eating a healthier diet in general).

What are the keto carnivore rules? ›

The following are the main rules you need to follow on a Keto Carnivore diet.
  • Consume Animal Products. Eat high-quality, nutrient-dense meat, poultry, seafood, eggs, and dairy.
  • Avoid Carbohydrates. ...
  • Eat Healthy Fats. ...
  • Consume Protein in Moderation. ...
  • Drink Enough Water. ...
  • Consider Supplementation. ...
  • Foods to Eat. ...
  • Foods to Avoid.
Jun 1, 2023

What vegetables can you eat on the keto carnivore diet? ›

Keto Carnivore Diet Foods to Eat:

Animal Products: eggs, bone marrow, lard, bone broth, etc. Low-lactose dairy products: butter, heavy cream, hard cheese, etc. Low-carb vegetables: broccoli, bell peppers, zucchini, spinach, etc.

Will I lose more weight on keto or carnivore? ›

Do You Lose Weight Faster On Keto Or Carnivore? Carnivore is more effective in quick weight loss than keto, as it completely cuts out carbs entirely whereas the ketogenic diet limits carb consumption. Because of this, your body is more likely to burn fat in less time with as a carnivore.

How many days does it take to get into ketosis on the carnivore diet? ›

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day.

Why I quit carnivore diet? ›

Not only does the carnivore diet lack science-backed benefits, butGreene says it could also pose a huge risk to your overall health if you choose to follow it. “Those following the carnivore diet are more at risk for vitamin and mineral deficiencies due to the lack of variety in the diet,” Greene says.

What did Jordan Peterson eat on carnivore diet? ›

“I eat beef and salt and water. That's it, and I never cheat. Ever. Not even a little bit,” Peterson said.

Does carnivore diet reduce belly fat? ›

The Carnivore diet minimizes carbohydrates and increases fat and protein intake to induce ketosis. In this fat-burning state, your body uses fat instead of carbohydrates to produce energy due to increased fat oxidation. Using fat for energy and increasing protein intake helps to shed extra pounds [7].

Are avocados OK on carnivore diet? ›

Fruits and Oils

While strict carnivores eat ZERO fruits and vegetables, non-sweet fruits like avocados (a fat we love!) and cucumbers are usually considered permissible on more relaxed carnivore plans.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How to lose fat fast on carnivore diet? ›

How to Lose Weight on the Carnivore Diet: Additional Tips to Help You Shed Some Fat Fast
  1. Get a solid 8 hours of sleep each night. ...
  2. Increase your protein intake slightly if you're not seeing results. ...
  3. Add some intermittent fasting into your routine. ...
  4. Start incorporating more physical activity into your life.
Jan 12, 2023

Can I drink coffee on carnivore diet? ›

It's important to note that while coffee can be enjoyed on a carnivore diet, it should not replace the primary source of macro- and micronutrients—meat and other animal products.

Should I start keto or carnivore? ›

The most crucial difference between keto and carnivore is the nutrient intake of these two dietary approaches. The ketogenic diet provides significantly more nutrients from both plant and animal sources than the carnivore diet. The carnivore diet lacks the vitamins, minerals, and fiber found in plant foods.

How many carbs is too many on carnivore diet? ›

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs. The good news is that you needn't sweat carb limits on Carnivore.

Why can't you lose weight on a carnivore diet? ›

It could be as simple as time - you haven't been on the diet long enough. Or, maybe you're still in caloric surplus despite eating the right foods. It could even be that you're not drinking enough water, you're constipated from the new diet, you're stressed out - or some other unrelated cause.

How many carbs allowed on carnivore diet? ›

Unlike keto, which limits carbs to a certain number per day, the carnivore diet aims for zero carbs per day. You eat only meat, fish, eggs and some animal products; you exclude all other food groups — including vegetables, fruits, grains, legumes, nuts and seeds.

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