This salad packed with chopped parsley, bulgar wheat and tenderstem broccoli is elevated by the chewy halloumi and is given a slight kick by the chilli.
- Serves2
- CourseMain meal
- Prepare10 mins
- Cook10 mins
- Total time20 mins
- Pluscooling
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Ingredients
- 100g bulgar wheat
- 1 tbsp extra virgin olive oil
- 2 tbsp orange juice
- ¼ tsp ground allspice
- 1 small red chilli, deseeded and finely chopped
- ½ small garlic clove, finely grated or crushed
- ½ cucumber, sliced
- handful mint leaves, shredded
- ½ x 25g pack flat leaf parsley, finley chopped
- 1 tsp toasted sesame oil
- 200g pack Waitrose & Partners Tenderstem Broccoli Spears, trimmed and sliced diagonally
- ½ x 250g pack halloumi cheese, but into 2 cm cubes
Method
Put the bulgur wheat in a bowl. Pour over 100ml just-boiled water, then cover with a plate and leave for 10 minutes.
Mix together the olive oil, orange juice, allspice, chilli and garlic; season. Toss through the bulgur wheat, then set aside to cool, uncovered, for another 5-10 minutes. Stir through the cucumber, mint and parsley.
In a large frying pan, heat the sesame oil over a medium- high heat. Add the broccoli and fry for 4-5 minutes, then add 2 tbsp water and fry for a further 1 minute until tender. Tip into the bulgur wheat, then add the halloumi to the pan and fry, turning regularly, for 2-3 minutes. Tumble over the tabbouleh and serve.
Cook’s tip
Bulgur wheat is a type of parboiled wholegrain, and adds fibre to the recipe. For more fibre, bulk up the tabbouleh with chopped veg such as diced tomato, red pepper or finely sliced salad onion.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,074kJ/ 535kcals |
---|---|
Fat | 24.9g |
Saturated Fat | 11.8g |
Carbohydrates | 49.4g |
Sugars | 4.8g |
Fibre | 8.2g |
Protein | 24.2g |
Salt | 1.58g |
Book a slot to see product availability at your nearest Waitrose & Partners store
Loading finished
0 added
0 in trolley
Quantity of Levantine Table Bulgur Wheat in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Levantine Table Bulgur Wheat in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Waitrose Smooth Orange Juice in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Waitrose Smooth Orange Juice in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Cooks' Ingredients Allspice in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Cooks' Ingredients Allspice in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
0 in trolley.
New lower price
0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Essential Cucumber in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Essential Cucumber in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Cooks' Ingredients Mint in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Cooks' Ingredients Mint in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Tenderstem Broccoli Spears in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Tenderstem Broccoli Spears in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Waitrose Red Seedless Grapes in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Waitrose Red Seedless Grapes in trolley 0
0 in trolley.