Broccoli Tabbouleh With Halloumi Recipe | Waitrose & Partners (2024)

This salad packed with chopped parsley, bulgar wheat and tenderstem broccoli is elevated by the chewy halloumi and is given a slight kick by the chilli.

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  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins
  • Pluscooling

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 100g bulgar wheat
  • 1 tbsp extra virgin olive oil
  • 2 tbsp orange juice
  • ¼ tsp ground allspice
  • 1 small red chilli, deseeded and finely chopped
  • ½ small garlic clove, finely grated or crushed
  • ½ cucumber, sliced
  • handful mint leaves, shredded
  • ½ x 25g pack flat leaf parsley, finley chopped
  • 1 tsp toasted sesame oil
  • 200g pack Waitrose & Partners Tenderstem Broccoli Spears, trimmed and sliced diagonally
  • ½ x 250g pack halloumi cheese, but into 2 cm cubes

Method

  1. Put the bulgur wheat in a bowl. Pour over 100ml just-boiled water, then cover with a plate and leave for 10 minutes.

  2. Mix together the olive oil, orange juice, allspice, chilli and garlic; season. Toss through the bulgur wheat, then set aside to cool, uncovered, for another 5-10 minutes. Stir through the cucumber, mint and parsley.

  3. In a large frying pan, heat the sesame oil over a medium- high heat. Add the broccoli and fry for 4-5 minutes, then add 2 tbsp water and fry for a further 1 minute until tender. Tip into the bulgur wheat, then add the halloumi to the pan and fry, turning regularly, for 2-3 minutes. Tumble over the tabbouleh and serve.

Cook’s tip

Bulgur wheat is a type of parboiled wholegrain, and adds fibre to the recipe. For more fibre, bulk up the tabbouleh with chopped veg such as diced tomato, red pepper or finely sliced salad onion.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,074kJ/ 535kcals

Fat

24.9g

Saturated Fat

11.8g

Carbohydrates

49.4g

Sugars

4.8g

Fibre

8.2g

Protein

24.2g

Salt

1.58g

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Broccoli Tabbouleh With Halloumi Recipe | Waitrose & Partners (2024)

FAQs

What goes with halloumi? ›

According to Google, 40,000 people search halloumi every month...
  • Whole grilled hallloumi with fig jam. ...
  • Lamb and halloumi salad with peas. ...
  • Greek salad with mint and fried halloumi. ...
  • Crispy potato and halloumi bake. ...
  • Halloumi and sweet potato burgers. ...
  • Pancetta-wrapped halloumi fries. ...
  • Turkish macaroni cheese (firin makarna)

What is Middle Eastern tabbouleh made from? ›

Tabbouleh is basically parsley salad. There's technically no lettuce in it. It's a salad made up of parsley, tomatoes, bulgur wheat, and green onions – all finely chopped and tossed with olive oil and lemon juice!

What meats go with halloumi? ›

Spiced up with paprika and crispy on the outside, serve with burgers, barbecue chicken, grilled fish and a green salad.

Why do you soak halloumi before cooking? ›

Why do you soak halloumi before cooking? While completely optional, many swear by this step for a softer, more flavourful, and sweeter result that will set your halloumi apart from all others. The easiest method is to soak the whole block of cheese in cold water for at least two hours (or overnight if you have time).

What pairs well with tabbouleh? ›

Tabbouleh Serving Suggestions
  • Dips and spreads. Hummus, baba ganoush, muhammara, and tzatziki are all fantastic with tabbouleh.
  • Pita bread. We love to make our own! ...
  • Cheeses. Set out cubes of feta, or make homemade labneh or this whipped feta dip.
  • Fresh veggies. ...
  • Olives or toasted nuts.

Why is my tabbouleh bitter? ›

The most likely sources of bitterness in a tabbouleh are parsley and olive oil. The parsley should be finely chopped to avoid bitter flavours.

Why is tabouli so good? ›

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

What is the best way to eat halloumi cheese? ›

When eaten raw, halloumi, an unripened cheese, has a bit of rubbery, squeaky texture. But because of its high melting point, it is the perfect cheese for grilling or frying. And with a little bit of heat, halloumi becomes soft and savory--an indulgent treat everyone should try at least once in their life!

How is halloumi traditionally served? ›

Layer in salads or use in place of mozzarella in a caprese salad. Substitute grilled slices of Halloumi for bread in sandwiches as a gluten-free option, or serve it with watermelon, as is traditional in Cyprus. While Halloumi can be eaten raw, it's best warmed, grilled, or otherwise fired up to be appreciated.

How is halloumi usually served? ›

In Cyprus, halloumi is enjoyed raw for breakfast paired with watermelon during the summer months, or added raw to a sandwich with cucumbers and tomatoes. Halloumi is also used in Cyprus as a grating cheese, perfect served on pasta tossed with chicken and lemon juice.

How is halloumi normally eaten? ›

It can turn a simple salad into a main meal. Though it is technically a cheese, given its meaty texture how it browns like meat when cooked, it's often used instead of meat in wraps, burgers, and kebabs. See our top five recipe picks below and browse our collection of halloumi recipes for more inspiration.

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