8 Healthy Oatmeal Recipes For Kids You Can Meal Prep - Toddler in Action (2024)

FAQs

What are the healthiest oats for toddlers? ›

For your 7-month-old, rolled oats are the safest and easiest choice! They're pre-cooked and soft, reducing choking risk. Steel-cut, while nutritious, require longer cooking and chunkier textures best for older babies. Instant oats can have added sugars, so look for plain varieties.

Are oats and oatmeal healthy for babies? Yes. Oats and oatmeal are packed with healthy carbohydrates and contain a special form of fiber called beta-glucan, which is particularly beneficial for gut and immune health.

There are many ways to make and store them, but when in doubt, keep overnight oats in the fridge (with fruit) for three to four days. You could stretch it to five days or eat them within two days — it's up to you.

However, according to nutritionists, children should eat at most 3 to 4 times a week of oatmeal, and depending on age will use different doses and make sure not to exceed 100 grams each time. use.

Rolled Oats: Rolled oats are a good option for children as they are easy to digest and can be cooked quickly. They are also rich in fiber and protein, which makes them a healthy breakfast choice.

A portion size for a toddler when they're hungry at breakfast time could be 1 cup of oatmeal, and when they're not hungry, it could be just a ¼ cup of oatmeal.

There are a number of Quaker Oatmeal varieties that are appropriate for children 12 months and older. However, as always, you should check with your doctor before introducing your child to new foods.

Oats are great for toddlers and young kids being introduced to solid foods. They make an easy-to-swallow breakfast while leaving you space to experiment with different foods and tastes.

You can meal prep your breakfast oatmeal on the stove, in the microwave, or in the crockpot or instant pot. With these oatmeal breakfast meal prep tips, just keep your ingredients out and pre-mixed and you're all set for a quick, nutrient-dense morning snack!

The Shelf Life of Refrigerated Meal Preps

Typically, refrigerated meal preps last between 3 to 5 days, depending on the ingredients used. However, this relatively short window can be a challenge for many people, as it requires diligent planning and scheduling to ensure that all meals are consumed before they spoil.

Can you pre prep oatmeal? ›

To prepare cold oats, add 2/3 cup water, milk, or non-dairy milk, stir to combine, then refrigerate for 8 hours or up to 3-4 days. Stir in any fresh add-ins just before serving.

if you call it, which is like old fashioned, ultra quick oats. so the first one is texture. so baby oatmeal is going to be very fine. it's gonna look like a powder, and it's gonna be more like a very smooth puree, which is fine to introduce to your little one.

Easy-to-Mix Directions:

Pour or spoon desired amount of cereal in bowl. For Baby: Stir in liquid to desired consistency. For Toddler: Mix with milk, water, or juice for children over one year of age.

Puree: You can add a fruit or veggie puree, or mashed fruit such as banana, to flavor to the oatmeal. Other add-ins: You can mix in other add-ins for flavor, nutrition, or allergen exposures such as nut butter, chia seeds, hemp seeds, or flaxseeds.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Both types of oats contain more or less the same amount of nutrients. But if you are looking for a healthier version then steel-cut is better as they are less processed and contain minimum chemicals. If you are particularly trying to shed kilos, steel-cut oats are better as they contain a high amount of fiber.

Oats are great for toddlers and young kids being introduced to solid foods. They make an easy-to-swallow breakfast while leaving you space to experiment with different foods and tastes.