27 Delicious Vegan Keto Recipes For Breakfast, Lunch & Dinner! (2024)

Table of Contents

What is a Keto Diet? Can You Do A Keto Diet If You Are Vegan? Vegan Keto Diet Basics How Do You Go Vegan On Keto? Is Keto Better Than Vegan? Can You Be Vegan And Low Carb? Can Vegans Eat Low Carb? Is Vegetarian Keto Possible? 25 Vegan Keto Recipes You Have to Try! Vegan Keto Breakfast Recipes Vegan Keto Snack Recipes Vegan Keto Lunch Recipes Vegan Keto Dinner Recipes Vegan Keto Side Dishes Vegan Keto Crockpot Vegan Keto Condiments Vegan Keto Dessert Recipes Daily Vegan Keto Diet Meal Plan Daily Vegan Keto Diet Meal Plan Equipment Ingredients Instructions Notes FAQs References

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27 delicious vegan keto recipes for you to try for breakfast, lunch, and dinner PLUS snacks, condiments, and even dessert! Vegan, keto, gluten-free.

Happy 2019, friends!

I still can't believe how fast 2018 went!Did you make any resolutions or intentions (like we did) for 2019?

Our 2019 Intentions:

Stick to a daily schedule (We tend to get distracted easily)
Exercise for at least 30 minutes 3X a week
Worry less about things that I can't control (Super hard for me)
Go to bed earlier (So we will wake up earlier and stick to intention #1)
Be more positive
Try more things that scare us (this is mostly for me, Travis is pretty fearless)

I'm so thrilled to see how many people have pledged to try Veganuary this year as one of theirNew Year resolutions! I read that they had the most people sign up EVER-- that's such a huge and wonderful step!

I've also heard some of my vegan friends say that they're going to give a keto lifestyle a try to help them lose weight. Personally, Travis and I don't follow a vegan keto diet, we just live a very simple and easy vegan lifestyle and eat whatever we want (within reason). However, I wanted to put together a list of vegan keto recipes to help anyone thinking about trying a keto diet this year.

Want more easy vegan recipes? Join our vegan Facebook community below!

What is a Keto Diet?

A keto diet consists of high-fat foods + low-carb foods + modest amounts of protein. When a person follows a keto diet, their goal is to reach ketosis so their body will burn fat instead of glucose. To do this, people will consume foods that are high in fat which is why they turn to high-fat animal products like butter, meat, and dairy.

Can You Do A Keto Diet If You Are Vegan?

Good news! Yes, vegans and plant-based people can absolutely follow a vegan keto diet. It might take a little planning (because it can be more restrictive) but it can definitely be done. Check out the guidelines below...

Vegan Keto Diet Basics

Consume NO animal products.
Increase intake of high-fat vegan products like nuts, seeds, avocados, full-fat coconut milk, nut butter, vegan butter, cashew cheese, olive oil, coconut oil.
Increaseintake of leafy greens and low-carb vegetables.
Limitintakeof carbs, only 35 grams per day (Beans, whole grains, rice, pasta).
Consume only plant-based proteins like tofu and tempeh.
Limit intake of sugar (natural ((berries are ok in moderation)) and processed).
Avoid processed foods (frozen meals, prepared foods, sauces, condiments).

How Do You Go Vegan On Keto?

If you're following a keto diet and want to transition to a plant based keto lifestyle then the first thing you will need to do is cut out all animal products. Once you've done that it will be a simple matter of following the food basics above of what you should and shouldn't eat.

Want to see a vegan keto before and after video? Check this out.

Is Keto Better Than Vegan?

My opinion is biased because I'm vegan but I don't think an animal-based keto diet is better than a vegan diet. Diets don't work the same for everyone so it really depends on what your end goal is. There is no right answer to this question, try it and do what works for you.

Can You Be Vegan And Low Carb?

Absolutely, I have a whole list of low-carb vegan recipes for you to try!

One way that I like to fill myself up without eating carbs is by drinking a green keto smoothie. If you're looking for a low-carb (and no sugar!) vegan keto protein powder to try--I love this one and use it in all of my smoothies!

Can Vegans Eat Low Carb?

Vegans can definitely eat a low carb diet, here's a list of low-carb vegetables that vegans can enjoy in abundance...

Artichokes
Asparagus
Bell Peppers
Broccoli
Baby bok choy
Cauliflower
Cabbage
Celery
Collard Greens
Cucumbers
Eggplant
Edamame
Fennel
Mushrooms
Okra
Onions
Radishes
Swiss Chard
Turnips
Zucchini

Is Vegetarian Keto Possible?

Sure! If a vegan diet seems too restrictive to you then a vegetarian keto diet might work better for you. The only difference would be that you can still eat eggs and dairy on a vegetarian keto diet.

25 Vegan Keto Recipes You Have to Try!

Now that we've covered the basics of what a vegan keto diet consists of let's get into the recipes! I've collected a list of recipes from my most trusted vegan bloggers (their recipes always turn out amazing!) that you can eat for breakfast, lunch, dinner, snacks, and even a keto dessert!

Vegan Keto Breakfast Recipes

The following vegan keto breakfast recipes are all low carb, vegan, and delicious!

1 - Curried Tofu Scramble (don't serve w/roasted potatoes), recipe here.

2 - Berry Cauliflower and Greens Smoothie Bowl (No Bananas!), recipe here.

Photo Credit: The Conscious Dietitian

3 - Low-Carb Maple Oatmeal (No oats!), recipe here.

Photo Credit: My PCOS Kitchen

Vegan Keto Snack Recipes

Each of the following vegan keto snack recipes are super tasty, plant-based, and the crackers would be delicious dipped in the guacamole!

4 - Low-Carb Keto Crackers, recipe here.

Photo Credit:The Conscious Dietitian

Vegan Keto Lunch Recipes

Each of the following vegan keto lunch recipes are delicious on their own but consider adding baked tofu or tempeh for a super filling protein boost! You could serve these meals for dinner too!

7 - Avocado Tomato Arugula Salad, recipe here.

8 - Triple Green Kale Salad, recipe here.

Photo Credit: I Heart Umami

9 - Tomato Mushroom Spaghetti Squash, recipe here.

Photo Credit: What a Girl Eats

10 - Asian Ginger Slaw, recipe here.

11 - Easy Broccoli Fried Rice, recipe here.

Photo Credit: I Heart Umami

Vegan Keto Dinner Recipes

All of these vegan keto dinner recipes are low-carb but filling, delicious, and perfect for a healthy supper! Make sure you check out the keto side dishes (after this section) to pair with these main courses.

12 - Spicy Thai Curry Cauliflower Soup, recipe here.

13 - Roasted Cauliflower Tofu Tacos (with low-carb vegan wraps), recipe here.

**This is a high protein vegan keto recipe!

14 - Instant Pot Whole Roasted Indian Masala Cauliflower, recipe here.

Photo Credit: The Belly Rules the Mind

15 - Low-Carb Cauliflower Fried Rice, recipe here.

16 - Zucchini Noodles with Tomatoes and Hemp Pesto, recipe here.

Photo Credit: The Conscious Dietition

Vegan Keto Side Dishes

Pair these keto side dishes with any of the main course options listed above for a super delicious dinner! For a lighter meal, you could serve any of these side dishes with baked tofu or tempeh.

17 - Zucchini Tomato Pesto Bake, recipe here.

Vegan Keto Crockpot

22 - Slow Cooker Balsamic Glazed Mushrooms, recipe here.

Photo Credit: Vegan in the Freezer

Vegan Keto Condiments

While most condiments (ketchup, jam, jelly, BBQ sauce, maple syrup), should be limited on a vegan keto diet meal plan you can still enjoy certain condiments! You can have hot sauce, soy sauce, yellow mustard, vinaigrette, vegan mayo, and vegan butter.

23 - Vegan Garlic Aioli, recipe here.

24 - Vegan Ranch Dressing, recipe here.

**Some people avoid using cashews in their keto dressings because they're a bit higher in carbs than other nuts but they can still be enjoyed in moderation.

Photo Credit: Nora Cooks

25 - Dairy-Free Basil Pesto, recipe here.

Photo Credit: The Organic Kitchen

Vegan Keto Dessert Recipes

While sugar should be avoided on the keto diet, you might want to splurge once in a while and these are healthy keto dessert recipes!

26 - Mexican Spiced Keto Chocolate, recipe here.

Photo Credit: A Clean Bake

27 - Chocolate Almond Avocado Pudding, recipe here.

Photo Credit: Simply So Healthy

I hope you find this list of plant based keto recipes for breakfast, lunch, and dinner to be helpful! If you find yourself needing more recipes to try, check out this vegan keto cookbook, it has awesome reviews and is highly rated!

Daily Vegan Keto Diet Meal Plan

In case you are feeling overwhelmed after looking at all these delicious plant based keto recipes and you don’t know where to start or what to make, I thought it would be helpful to share my ideal daily vegan keto diet meal plan with you. If I were following this diet then this is exactly what I would make for a few day’s worth of meals. The portions are enough for a few days so you only have to cook once!

If you don’t see any recipes on this list that strike your fancy, check this list oflow-carb vegan recipesfor more inspiration!

Daily Vegan Keto Diet Meal Plan

This is what I would eat in a day on a vegan keto diet.

4.78 from 22 votes

Print Pin Rate

Course: Breakfast, Dinner, Lunch, Snack

Cuisine: American

Prep Time: 1 hour hour

Cook Time: 1 hour hour 30 minutes minutes

Total Time: 2 hours hours 30 minutes minutes

Servings: 1 person

Author: Stacey Eckert

Equipment

Large Pan
Large Baking Tray
Large Mixing Bowl
Large Pot
Blender

Ingredients

▢ Breakfast - Tofu Scramble with Vegetables
▢ Snack - Low-Carb Keto Crackers
▢ Lunch - Avocado Tomato Arugula Salad
▢ Dinner - Spicy Thai Curry Cauliflower Soup

Instructions

Breakfast - When you make the tofu scramble, divide it into four portions so you can prep breakfast for a few days! Make sure to fill it out with lots of vegetables. I prefer mushrooms, bell peppers, onions, spinach, edamame, and bok choy!
Snack - If you find yourself craving a snack, guacamole would go perfectly with the low carb keto crackers. Sprinkle some hemp seeds on top of the guac for an extra boost!
Lunch - The avocado tomato arugula salad is delicious by itself but baked tempeh would be a deliciousfilling add-on if you need a protein boost!
Dinner - This soup is delicious by itself but if you'd like to pair it with a vegetable side dish, I highly recommend the garlic roasted bok choy.

Notes

Mix and match the recipes on this list to make your perfect daily meal plan!
Try to meal prep on Sunday so you'll have meals ready to eat throughout the week.

Tried this recipe?Please rate it and leave a comment below if you have any feedback! If you post a picture on Instagram, please tag @Stacey_Homemaker and use the hashtag #StaceyHomemaker so I can see your delicious creation!

Please let me know if you try any of these recipes, I'd love to know what you thought! You canFOLLOW ME onFACEBOOK, TWITTER, INSTAGRAM and PINTERESTto see more delicious vegan recipes!

Which keto recipe are you going to try first? Please let me know in a comment!

27 Delicious Vegan Keto Recipes For Breakfast, Lunch & Dinner! (2024)

FAQs

What to eat on keto for breakfast lunch and dinner? ›

A sample keto menu for 1 week

Breakfast: two eggs fried in butter served with sauteed greens.
Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens.
Dinner: pork chops with green beans sauteed in olive oil.

Read On ›

Can you be vegan and keto at the same time? ›

However, with some careful keto meal planning, vegans can also reap the benefits of the keto lifestyle. With the exception of eggs and dairy, keto vegans can enjoy all the foods listed above along with the following “vegan” options: Coconut provides a healthy dose of satiating fat.

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What to avoid on a vegan keto diet? ›

On a vegan keto diet, a person will need to avoid vegan foods that are high in carbohydrates, including:

grains and starches, such as: ...
starchy vegetables, including: ...
legumes, which include: ...
almost all fruits and fruit juices, except avocado and limited amounts of berries.
sugary foods and drinks, such as:

More items...

Oct 18, 2019

Get More Info Here ›

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Keep Reading ›

What should I eat first in the morning on keto? ›

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

Learn More Now ›

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Do you lose weight faster on keto or vegan? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

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Which is better for weight loss vegan or keto? ›

In one study, vegans lost 9.3 pounds more than people not following a plant-based diet over the course of one year. The study didn't require participants to reduce their calorie intake or perform regular exercise. In existing mice studies, a keto diet has shown some improvements in weight loss.

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Is vegan keto anti inflammatory? ›

But sometimes inflammation can occur even without these threats which causes extreme discomfort. Doctors have found that our diets are a major cause of inflammation and avoiding certain foods can reduce the condition. Both vegan and keto diets can reduce inflammation as long as you avoid certain inflammatory foods.

Learn More Now ›

How do vegans get protein on keto? ›

Nuts and seeds - almonds, brazil, walnuts, hemp seeds, chia seeds, pumpkin seeds. Nut and seed butter – peanut, almond, sunflower, cashew. Non-starchy vegetables - leafy greens, brussels sprouts, courgette, broccoli, cauliflower, peppers, mushrooms. Vegan protein sources – full fat tofu, tempeh.

Learn More Now ›

What foods to eat on a vegan keto diet? ›

Vegan keto diet foods include non-starchy vegetables, avocados, nuts, seeds, coconut, vegan protein sources and healthy oils.

Get More Info ›

Is hummus good for keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

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What diet is healthier than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

What's a better diet than keto? ›

Sustainability: A lower-carb diet is likely to be more sustainable than a very low-carb, high fat diet such as the ketogenic diet. A low-carb diet provides a more balanced approach to eating and allows for a wider variety of foods overall.

Keep Reading ›

What is the daily carb limit on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Get More Info ›

Can you eat just 2 meals on keto? ›

On a ketogenic diet, there is no strict rule regarding the number of meals you should consume in a day. The primary focus of a ketogenic diet is manipulating your macronutrient intake, particularly reducing carbohydrates and increasing fat consumption, to promote a state of ketosis in your body.

What can you eat all day on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Find Out More ›

Do you have to eat all 3 meals a day on keto? ›

The ketogenic diet has a lot of health benefits. When it comes to weight loss, it the most effective diet plans. However, you must adhere to the diet requirements for you to have positive results. There is no limit regarding the number of times you should eat in a day.

Learn More ›

Do you have 3 meals a day on keto? ›

Absolutely! You can have three meals a day on a keto diet. Focus on low-carb, high-fat options for each meal. Include protein sources, healthy fats, and non-starchy vegetables.

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